What To Eat Before A Soccer Game For Breakfast. So we have just covered many ways to fully prepare yourself for coming into a game as prepared as possible. Whenever possible, eliminate all snacks just before meal time.
So we have just covered many ways to fully prepare yourself for coming into a game as prepared as possible. The most critical meal is actually the day before the game. Consume your large meal of 300 to 500 calories three to five hours before game time.
What soccer players eat for breakfast.
Ad the #1 rated dapp game in the world according to dappradar. A fruit smoothie that combines yogurt, frozen berries and milk is a good choice if you have two or three hours before game time. Wake up 4 hours before important games or soccer events, eat a simple breakfast (bread + a nut butter), and then go back to bed. Liquids tend to digest more quickly and may be less likely to cause stomach upset.