What To Eat Before A Soccer Game In The Morning. What to eat & drink before a game. Two to 3 hours before your event, eat 2 to 3 grams of carbohydrates for each kilogram of your weight.
When i played pro soccer we usually would be given a granola bar or banana for pregame snack, 2.5 hours before the game. Wake up 4 hours before important games or soccer events, eat a simple breakfast (bread + a nut butter), and then go back to bed. Don’t splurge on fast food just because you think it won’t affect your game tomorrow!
The concern should begin at dinner the day before the game.
You should have dinner at least 2 hours before going to bed and the food should be easy to digest: Two to 3 hours before your event, eat 2 to 3 grams of carbohydrates for each kilogram of your weight. What healthy sources of carbohydrates should i eat? There are things professional soccer players want to eat before games.