What To Eat Before Playing A Soccer Game. Choosing foods from the lists above and getting adequate hydration will give you the best opportunity for success on the court. Before a soccer game, you need to consume a large quantity of carbohydrates, a moderate amount of protein and a low amount of fat.
So we have just covered many ways to fully prepare yourself for coming into a game as prepared as possible. Some of the best fruits to incorporate in your diet include bananas which have high fiber and potassium content. Scrambled eggs (protein, fat) with sweet potato (carb) and pepper hash (carb) oatmeal (carb) with chopped nuts (fat), fresh fruit (carb), and chicken sausage (protein) on the side
Here are some meal examples for how to get energy for a soccer game.
Eat a tablespoon of honey before bed to drastically improve the quality of your sleep. Give your players a choice of food to eat prior to the game. Get your free tools and play to earn now! Perfect meals to eat before a soccer game.