Whole Food Diet List. But the whole30 approved food list is actually quite long! Your diet in a nutshell:
Whether you’re using them in recipes or consuming them straight out of the grocery bag, fresh fruits and vegetables are an absolute must. Whole30 is a diet program that calls for eliminating grains, dairy, legumes, added sugar, and alcohol. Eating a diet rich in whole foods eliminates processed and junk food that is loaded with added fat, sugar and calories.
This is a summary of the official rules of the whole30, plus some extra motivation from melissa.
Eat whole plants such as grains, nuts, vegetables, and fruit. Avoid processed, artificial junk foods. The whole30 is similar to but more restrictive than the paleo diet, as adherents may not eat natural sweeteners like honey or maple syrup. This shakshuka recipe makes eating your greens easy and delicious.