Whole Food Plant Based Diet Before And After. Our position is that one should eat until comfortably satiated. A growing body of medical studies shows that the health.
Most people who go on a whole food plant based diet do not have to count calories and naturally lose unnecessary fat. Also, plant based food contains more water and more fiber, keeping you full and satisfied longer. So moving quickly from the strikingly low fiber intake of a western diet of animal and processed foods to a diet made almost entirely of beans, whole grains, fruits and vegetables can be of a shock to your digestion.
Starting a new way of life and health is like beginning a journey, so it's helpful to have a map.
The benefit of a whole food plant based diet is the high consumption of fiber. A growing body of medical studies shows that the health. Our position is that one should eat until comfortably satiated. For some people, though, the health benefits gained from incorporating more veggies and plant proteins is overshadowed by fear of gaining something else—more gas and bloating.