Whole Foods List Pdf. (but does include fish and butter/ghee for our pescetarian friends). Whole30 is one of those diets that can feel really restrictive.
It’s a diet based on fruits, vegetables, tubers, whole grains, and legumes; This is a comprehensive but not exhaustive list. Sometimes it’s easy to eat the same proteins over and over again and hopefully, this list will give you new ideas when you’re making a keto grocery list.
I’ve been around the whole30 block and i’m here to help you navigate the guidelines and what foods to eat and avoid.
At whole foods market, we have higher food ingredient standards: Old fashion oats rice (brown, jasmin, wild, etc.) This list eliminates whole30 foods like beef, pork, chicken broth, lard, etc. Refined foods promote weight gain.