Whole Grain Foods Examples. Grains (cereal) foods can be broken up into four main groups. Download what is a whole grain?
It has a chewy, mildly nutty flavor similar to pasta which. For a general idea of what you can eat to get one serving of whole grains, possible options are a half cup of cooked oatmeal, whole grain pasta or brown rice; These tasty, oaty energy bars are delicious, and perfect for eating on the go any time of day.
There are many different kinds of whole grains grown all around the world.
A whole grain has its natural bran, endosperm and germ intact, which hold a good portion of its nutritional value. Grains are divided into 2 subgroups: Kashi organic promise cereal, cinnamon harvest whole wheat biscuits: Examples of whole grain foods would be: