Whole Grain Foods For Lunch. It updates and expands the previous whole grain resource from the healthierus school challenge application kit, which now applies to all school meal programs. Store grains covered, in a cool, dry spot out of direct sunlight for no more than 3 months for flours and meals and 6 months for intact grains.
Eating more healthy whole grains like whole wheat, brown rice, bulgur, oats, and quinoa can prevent many health problems such as diabetes and heart disease. Are you trying to eat more vegetables and whole grains? Whole grain foods, specifically 100 percent whole grain foods, are packed with vitamins, nutrients and antioxidants that you don’t get with refined grains.
And whole grain foods can protect you from diseases.
Download a printer friendly handout of this page (170k pdf). It updates and expands the previous whole grain resource from the healthierus school challenge application kit, which now applies to all school meal programs. 15 whole grain breakfasts that will keep you full until lunch posted by allison day on january 9, 2017 in contrast to refined grains that only contain endosperm, whole grains retain the bran, germ and endosperm — the nutrients that make them so nutritious and filling. In whole grain foods, the first item should always be a whole grain.