Whole Grain Foods In Nigeria. Each serving should contain at least 2 or 3 grams of fiber. Thanks to it iron and choline constituent.
According to british journal of nutrition, november 2005; Local whole grain foods from corn include 'banku' and kenkey. Bulgur (made from whole wheat) has the most fiber of all grains with 8.2 grams (33% dv) per cup.
Whole grain foods consist of both the inner kernel and outer husk layers of the grain.
Quinoa takes about 15 minutes to cook, and quinoa flakes cook in just a few minutes. — whole wheat flour is always whole grain in the states. The endosperm, also called the kernel, makes up the bulk of the seed. Hence, rye foods is a good choice for people to lose weight.