Zinc And Magnesium Foods In Hindi. Vegetables high in zinc include shiitake mushrooms, green peas, spinach, lima beans, lentil sprouts, asparagus, beet greens, broccoli, okra, and sweet corn. Zinc is involved in numerous aspects of cellular metabolism.
As per the indian council of medical research, the recommended daily allowance of magnesium is 340 mg for men and 310 mg for women. Vitamin c rich foods that can power up your immune system Like most other nutrients, the best way to obtain zinc is through a healthy diet.
What single food is highest in magnesium?
Though they occur naturally in a variety of foods, many people take supplements to help increase their. Eat these foods to boost magnesium level in the body; The current daily value (dv) for magnesium is 420mg. Magnesium (mg) is an essential mineral that plays an important role in metabolism.