Zinc Rich Foods For Babies. Your child must take foods rich in calcium for strong bones. Zinc is involved in numerous aspects of cellular metabolism.
It’s one of the only foods high in three key nutrients that babies can be deficient in: So shrimp can be a very good food for you for zinc as well as other food value. 100 gms of it contain about 1.34 mg of zinc.
Shrimp contains moderate amounts of zinc.
6.) zinc rich foods for babies. Calcium is very essential for babies and toddlers because it helps in, bone formation; So, consume these zinc rich foods. Too much cow’s milk may lead to iron deficiency.