Zinc Rich Foods In Hindi. Some vegan foods too contain zinc. This trace mineral can be found in superfoods like spinach and a number of seeds like sesame seeds, pumpkin seeds and flax seeds.
The current daily value (%dv) for zinc is 11mg, but vegetarians and vegans should aim to eat 30mg a day. The semen and prostate gland in men also contain significant amounts of zinc. Here are a few other food sources that are packed with zinc:
100 gm of lentils contains 4.78 mg to 1.27 mg of zinc.
According to health experts, an adult body needs at least 8 to 13 milligrams of zinc everyday. Despite this, plant foods are still a good source of zinc and there is no reason to eat meat or take a supplement. Read breaking and latest zinc rich foods news in hindi in india's no. Zinc is a trace mineral that is extremely vital for the human body.