Zinc Rich Foods In India In Hindi. The current daily value (%dv) for zinc is 11mg, but vegetarians and vegans should aim to eat 30mg a day. Food items rich in zinc hindi news from navbharat times,.
Along with the vegetables, mushroom moreover deserves particular state as of its high unhappy of zinc. However, vegetarians need not feel lost. Zinc rich diets in hindi ;
Zinc deficiency is now known to be an important malnutrition problem worldwide, and inadequate intake of zinc foods is one of the main causes.
Zinc is an essential mineral that is naturally present in some foods, added to others, and available as a dietary supplement. High zinc fruits include avocados. Zinc found in plant foods like fruits is not as bioavailable as zinc in animal foods, however, fruits can still be a good source of zinc, and there is no need to eat meats or take supplements. A serving size of 100 grams of a toasted wheat germ can provide 17 milligrams of zinc.