Zinc Rich Foods In India. The vegetables is widely consumed in india and is also a rich source of vitamin k and folate. Yogurt, in addition to zinc, is also rich in calcium.
Studies have shown that low zinc levels can result in hair loss, as well as thin, dull and graying hair. Yogurt, in addition to zinc, is also rich in calcium. These foods helps in the hormone production, growth & repairment.
In fact, one cup of yogurt offers you 49% of your requirement of the mineral.
They are also rich in zinc and ranked as foods high in zinc for people to consume. Zinc rich foods include pumpkin, watermelon, flax seeds, spinach & oysters etc. By saanvi nov 5, 2020. In fact, a serving of 100 grams of sesame seeds contains 7.75 milligrams of zinc and 573 calories.