Zinc Rich Foods In Telugu. 180 gm of kidney beans contains 5.1 mg zinc. It prevents dandruff and a hoard of other skin diseases.
The meats that have the highest concentration of zinc include beef, lamb, pork, chicken and turkey. This is parallel to spinach. Zinc is also essential for the proper functioning of the immune system.
18 amazing zinc rich foods list available in india.
Protein rich foods here are 10 foods that have more protein than. 100 grams of cooked lentils contain 12 per cent of the daily recommended value of zinc. Enjoy a hard boiled egg with cottage cheese and slice it to pair with a leafy green and vegetable salad. If you are planning to lose weight, taking zinc rich food would be your best bet.