Zinc Rich Foods Veg. Zinc has many health benefits. Below are 23 vegan and vegetarians foods high in zinc.
However, together with other foods in your diet, fruit can help you meet your daily zinc requirement. Magnesium and zinc are minerals essential for human health. A cup portion of cooked white mushrooms offers 1.4 mg otherwise 9% dv of zinc.
Grains are also a good source of zinc, with oats, rye grain, and buckwheat all in the top 8.
Zinc is a trace mineral that is extremely vital for the human body. Its primary role is to ensure proper functioning of cells. However, together with other foods in your diet, fruit can help you meet your daily zinc requirement. Vegan and vegetarian sources of zinc include fortified cereals, wheat germ, tofu, lentils, yogurt, oatmeal, wild rice, squash seeds, and milk.