Zinc Sources For Babies. 1/2 cup of vegetarian baked beans: Turkey and chicken, which are easier to chew and more palatable to most toddlers than oysters or beef, are.
The dark meat of chicken is another good source and is higher in zinc than the white meat. Zinc is used by your body in cell production and immune functions. Pregnancy is one of the most important periods during which required zinc intake must be met.
Your child doesn't have to get the recommended daily amount of zinc every day.
Instead, aim for that amount as an average over the course of a few days or a week. Some of the best vegan sources of zinc include: Zinc, and protein, beef is a terrific first. Vegan and vegetarian sources of zinc include fortified cereals, wheat germ, tofu, lentils, yogurt, oatmeal, wild rice, squash seeds, and milk.