Calcium Foods List In Marathi. If you are a peanut lover, you are lucky 5. It is a chemical element and the most abundant mineral in the body.
Vegetables high in calcium include collard greens, spinach, turnip greens, kale, mustard greens, beet greens, bok choy, okra, swiss chard, and broccoli raab. Vegetable serving size calcium content (in mg) collard greens, cooked: Greens like spinach , amaranth.
Calcium is a mineral that’s essential to your body functioning properly and is stored in your bones.
And other vegetables like broccoli top the list of calcium rich vegetables. Hope this list is helpful. Fortified cereals such as total, raisin. So along with calcium rich foods, your diet must also include foods that are rich in vitamin d too.