Carb Foods To Eat Before Marathon. Ahhh now we see why people are so excited to try this. If dairy works for you then having string cheese is a great option.
If you do decide that you do not want to eat anything before the marathon then refueling during the race is even more important than it already is! The best foods every runner should include in his or her meal plan are: If dairy works for you then having string cheese is a great option.
What should i eat before a half marathon?
The best foods to eat the night before a big race. For a 2 hour half marathon that is an improvement of roughly 2.4 to 3.6 minutes or nearly 7 minutes for a 4 hour marathon. So bring out the pasta, potatoes, bread, high carbohydrate fruits, quinoa, and oatmeal, among others and load up. Eat enough to hold you over, but not so much that you’re feeling stuffed and heavy at the starting line.