Foods And Drinks To Help Fall Asleep. However, there are some foods and drinks that may make it easier to get a great night’s sleep. Avoid caffeine late in the day and avoid alcohol at bedtime.
I'm 13 years old and have trouble falling asleep sometimes. It can take several hours for the stimulating effects of caffeine to wear off. People have used other foods and drinks for decades to treat insomnia and improve sleep.
Many doctors and dieticians agree that diet can improve sleep quality and certain foods can help you fall asleep quicker.
Almonds and other nuts torey walsh. Drinks that aid sleep include lavender tea, cherry juice, and almond milk. Other foods and drinks, such as dairy products, bananas, and oatmeal, also contain nutrients known to improve sleep quality. Almonds and other nuts torey walsh.