Heme Iron Foods Vegan. In the uk, it is recommended that most adults have a dietary iron intake of 8.7mg (milligrams) per day. Vegetarian and vegan sources of iron include beans, lentils, tofu, dark leafy greens, dark chocolate, whole grains, mushrooms, seeds, nuts, pumpkin, squash, and salad greens.
Iron deficiency anemia occurs when your body doesn't have enough iron to make hemoglobin — the part of red blood cells that bind and carry oxygen in your blood. Soybean is one of the highest iron rich foods. Vegetarians do not have a higher incidence of iron deficiency than do meat eaters.
Heme iron (rhymes with ‘meme’) and nonheme iron.
Some of these foods include tofu, spinach, and dried apricots. It means the animal proteins are having a larger amount of absorbable form of this mineral. Iron deficiency anemia occurs when your body doesn't have enough iron to make hemoglobin — the part of red blood cells that bind and carry oxygen in your blood. Heme's bright future as a vegan protein.