High Testosterone Foods In Hindi. Learn more about some of the foods. Soy products, dairy, and alcohol all reduce testosterone.
For an abbreviated version of this list, check out my “5 high testosterone foods you must be eating“! Combined with estrogen, the female sex hormone, testosterone helps. The foods that are high in these vitamins are asparagus, brown rice, pine nuts, sea food, avocados, leafy vegetables and meats.
High testosterone level helps to increase your chances of conceiving a baby boy.
Research shows that consuming too much sugar is related to an imbalance of testosterone and estrogen levels in the body. Learn how your doctor tests your testosterone levels, and what your results mean. Beans and nuts are ideal foods for helping to increase testosterone through your diet because of their high zinc content. In fact, low levels of testosterone have been linked to cardiovascular issues.