Homemade Baby Food High In Iron. Babies grow rapidly, and even though they are small, their need for nutritious food is very high. This page outlines many commonly asked questions about making, storing and preparing grains for baby cereal …
A good example is spaghetti with a meat and tomato sauce. Making healthy, and even organic, baby cereal is very easy! Making your own baby food doesn't have to be hard, and it's the best way to make sure your little one enjoys all the health benefits of fresh fruits and veggies.
This doesn’t have as much iron as baby cereals, but it still gives her a nice dose.
These homemade baby food recipes cost a fraction of the price of ready made foods; As a really high source of haem iron (very easily absorbed) i am asked a lot about how and when to introduce meat into a baby. This spinach + apple baby food puree is high in iron and is a great puree to introduce to baby at 6 months of age to help replenish their iron reserves in a natural way. Nuts are a good source of iron and babies can be given nuts in the form of flour, paste or a butter.