How Do I Stop My Shoes From Rubbing The Back Of My Heel. As your move, the heated material will slightly change to fit the unique shape of your heel. I’ve seen and tried several things to stop the lining wear through at the back of my shoes for both myself and my patients.
This works well for calf muscle pain and achilles tendon pain. If the back of your shoe isn’t breaking in as easily as the rest, try softening it with heat: If you walk around immediately after with the shoes on, the leather will stretch out.
Fixing (and preventing) holes at the back of your shoes.
These from ballotte have gel inside them to cushion your heels and side protection to prevent chafing. Purchase heel inserts that slip behind the heel to prevent any direct contact between the back of the shoe and the back of the heel. Taking my shoes to the cobbler. To fix these, apply heat.