How To Calculate Grams Of Protein Per Day. You can use our protein requirement calculator to do the math for your weight with high accuracy. To determine your daily protein intake, you can multiply your weight in pounds by 0.36, or use this online protein calculator.
The plan below is an example of samara's eating habits and shows how she would achieve a protein intake in this range. Daily amount of protein needed in grams needed for sedentary adults. The generally recommended daily protein intake is 0.9 grams per kilogram of body weight for adolescents and 0.8 grams per kg of body weight for adults (~0.0145 oz per lb and ~0.013 oz per lb).
The calculator is also useful for monitoring protein intake for those with kidney disease, liver disease,.
The generally recommended daily protein intake is 0.9 grams per kilogram of body weight for adolescents and 0.8 grams per kg of body weight for adults (~0.0145 oz per lb and ~0.013 oz per lb). Protein (four calories per gram): If you want to find your minimum rda, multiply your body weight by 0.36. To get started, select your gender and input age, then tell us your height and current weight.