How To Find Macronutrient Percentages. To achieve this, you need to interchange the sources of your proteins. It’s just that you’re ensuring a certain number of those calories come from protein, carbohydrates, and fat, respectively.
This calculator can provide a range of suggested values for a person's macronutrient and calorie needs under normal conditions. Adjust the macro balance to fit your chosen diet's macro recommendations. All human cells and tissues contain protein.
Insert your daily calorie consumption, then adjust the macronutrient ratios to your desired diet type.
This calorie count is split into macronutrient percentages in the following ratios, based on splits commonly recommended by our nutrition experts for muscle gain, weight loss, and weight maintenance. For example, let’s say you eat: Calculate the best macronutrient ratio for your goal now that you have a handle of how many calories you need each day, it’s time to determine the optimal macronutrient ratio for your goal. In addition to this macronutrient calculator check out the calorie calculator.