How To Sleep Comfortably With Piriformis Syndrome. The piriformis muscle is fundamental because it allows the thighs to move from side to side. More specific trigger point massage therapy can help reduce inflammatory aspects of the muscle reducing muscle spasms and pressure on the sciatic nerve.
Problems arise when either the psoas or piriformis is tight. If you tend to stand or walk with your feet turned out it is likely that you piriformis is shorter and probably weaker than you would like. The piriformis is a small triangular muscle that connects the leg to the sacrum of the spine (it is the only muscle that does so) stabilizing the pelvis and externally rotating the leg.
Side sleeping with a pillow between the knees.
The best position for comfortable nights with piriformis syndrome is to lie down on the side with a pillow stuffed between the knees. The piriformis muscle runs along the inside of your hip bone and connects the sacrum, found at the bottom of your spine, to. It tends to compensate when the hip muscles are not balanced. In some cases, with this technique a person.