Iron Rich Foods In India. Add foods rich in vitamin c such as lime, capsicum, orange juice, and amla to enhance the iron absorption in your body. Also, do not have caffeinated drinks with your meals.
Eggs, organ meats like liver, are also rich in iron. Add foods rich in vitamin c such as lime, capsicum, orange juice, and amla to enhance the iron absorption in your body. Also, do not have caffeinated drinks with your meals.
The 10 best iron rich foods.
Organ meats are good sources of iron, and liver contains 36% of the dv per serving. These foods plays a key role in maintaining a healthy lifestyle. Also, do not have caffeinated drinks with your meals. Including foods rich in iron can help increase blood cell count.