Iron Rich Foods In Tamil. According to the national institute of health, the required daily amount for vegetarians is 1.8 times higher than for those who eat meat. Apples are rich in iron (and multiple other nutrients), which makes them suitable for boosting the hemoglobin levels.
These nutrients are also available in the form of tablets or. Hence, they are often recommended for people who have low hemoglobin levels. Dark green leafy vegetables like amaranth leaves, parsley, radish leaves.
Lever is one of the most nutritious foods in which proteins and vitamins occur.
Getting iron from fruit is certainly a far tastier way (as well as more effective) to get your iron than some old iron pill. Nonheme iron is the type added to foods like breakfast. Legumes like soybeans, red kidney beans and chickpeas are rich in iron, folate and vitamin c, which are necessary for the synthesis of haemoglobin. It facilitates carrying of oxygen to each and every cell in the body.