Iron Rich Foods Vegetarian Uk

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Iron Rich Foods Vegetarian Uk. Forming part of viva!’s ‘healthy reminders’ series. Which foods are good sources of iron?

High Iron Recipes Foods high in iron, Iron rich foods
High Iron Recipes Foods high in iron, Iron rich foods


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Vitamin c massively increases your absorption of iron. Some food sources are more iron rich than others. Another staple of the vegetarian diet is tofu, which often comes fried.

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Women who lose a lot of blood during their monthly period (heavy periods) are at higher risk of iron deficiency anaemia and may need to take iron. 14.8mg a day for women aged 19 to 50; This means that red meat is a rich, bioavailable source of foods high in iron. The good news is that you can get all the iron you need from a vegan diet because there are lots of plant foods containing good amounts of this mineral.