Iron Sources For Pregnancy. You can still have a healthy pregnancy without eating meat. All shellfish is high in iron, but clams, oysters, and mussels are particularly good sources.
If you are healthy, the total amount of iron in your daily diet should be 27mg (including supplements) if: Be mindful of including one rich source of iron in each meal and snack. You can easily make sprouts at home using green gram (moong), chickpeas (kabuli chana), horse gram (kala chana) or fenugreek (methi) seeds.just soak the lentil or bean of your choice overnight and after draining the water, keep.
A lack of iron can lead to iron deficiency anaemia.
You can still have a healthy pregnancy without eating meat. • if your iron is low, talk to your doctor about taking iron tableur pregnancy ts. Iron is important in making red blood cells, which carry oxygen around the body. Red meat (for example, beef, pork, lamb, goat, or venison)