Low Carb Foods To Help Gain Weight. There are many reasons why someone may wish to gain weight. Reaching your weight loss goals is as simple as eating the proper foods at the right time.
It could be someone wanting to bulk up and gain muscle, put weight back on after an injury, or even to gain weight under doctor’s orders. Furthermore, there are helpful vitamins and minerals included in bananas, such as fiber and potassium. Other foods rich in starches include:
I usually make mine like this:
Peanut butter is a great choice to gain weight. Peanuts are rich in protein and contain all the 20 amino acids that strengthen the immune system and build stamina ( 2 ). And 1 tablespoon will add around 130 calories to your diet. In fact, some of the steps you can take to healthily gain weight can also help you lower your cholesterol levels, which means that by making some changes to your diet and physical activity levels, you can gain weight while simultaneously protecting your heart.