Potassium Rich Foods Chart. 1 potassium point =39mg] potassium food list. Meats are the highest source of protein and sources of potassium.
The article below will list out some foods rich in potassium, especially for patients with diabetes. What are the symptoms of low potassium? Yet, because these foods have more calories, they are not as highly rated by our nutrient richness system.
Food sources of potassium food serving size amount of potassium milk and dairy foods chocolate milk 1 cup 420 milligrams (mg)
High potassium foods (more than 200 mg/serving): High potassium foods if your potassium level is high, avoid these foods. By plotting the potassium per serving against the amount per 100 calories, we can find the best foods to get potassium foods if you want to minimize your overall serving and calorie intake. Potassium is necessary for muscle function, the transmission of nerve impulses and for carbohydrate and protein metabolism.