Soy Free Tofu Whole Foods. A new brand of tofu just launched at whole foods — and it’s made from chickpeas. The diets follows two simple guiding principles:
Jigisha patel founded the company in 2019 after going vegan. Rice paper (tapioca, rice flour, water, salt), tofu (water, soybeans, calcium sulfate), avocado, carrot, cucumber, peanut sauce (chinese dressing [blended vinegar (distilled vinegar, rice vinegar, salt), sugar, premium soy sauce (water, soybeans, salt, wheat flour), sesame oil, onion, ginger], sweet chili sauce [water, red chili, turnip, carrot, sugar, salt, garlic, acetic acid], peanut. Although i enjoyed the nutty taste, hemp tofu is much crumblier than soy tofu.
She had previously been a vegetarian for 25 years.
I made this chilled tofu and tomato salad (a.k.a. Check out this list of soy alternatives and leave your own suggestions in the comments. You can enjoy 7.5 grams of protein in one cup of whole wheat pasta and 3 grams in one ounce of whole wheat bread with wheat berries. Specifically, minimally processed soy foods like tofu, tempeh, edamame and miso (although high in sodium).