Vegan Foods With Iron And B12. Vegan sources of vitamin b12. This vitamin is a very rare nutrient to get from plants.
Where to find vegan b12. Supplements are considered by experts to be one of the best ways to get vegan b12. Foods in the top left (e.g.
These common (and healthy) kitchen staples are solid sources of both nutrients, so stock up!
These common (and healthy) kitchen staples are solid sources of both nutrients, so stock up! Bacterial action alone should not be relied upon for adequate dietary intake of vitamin b12 in a vegan. The alfalfa rumor is especially troubling. This vitamin is a very rare nutrient to get from plants.