What Foods Have Zinc And Selenium. A food ranked #5 for calcium and #5 for magnesium would have a composite score of 25. Zinc helps your body make proteins, heal wounds and maintain its immune function, while selenium is an antioxidant that aids in reproduction and thyroid hormone metabolism.
If you have to take supplemental zinc, do not take it with or right before/after eating high selenium foods. It is important to note that the amount of selenium in any product varies greatly by the amount of selenium in the soil in which it was produced/grown. Apart from selenium, oysters are an excellent source of minerals like zinc, copper and iron.
Rain, evaporation, pesticides, and ph levels can all affect selenium levels in soil.
For example, if you search for foods high in calcium and magnesium, a food ranked #1 for calcium and #10 for magnesium would have a composite score of 10. For this reason, it’s unlikely that most people have a zinc deficiency. Selenium stops free radical damage before premature wrinkles have a chance to form. Meat and poultry meat and.