What Foods Have Zinc And Vitamin C. Keep in mind, i have talked with many of you about how supplementing something your body should produce on its own accord can lead to your body not doing it effectively on. The body does not store excess vitamin c, so a person needs to absorb enough from food each day to meet the recommended intake.
Zinc and the b vitamins are nutrients your body needs for metabolism, immune function and development. Some other foods on this list may have more zinc, but it’s unlikely that you would eat very much of that food in one sitting, like pumpkin seeds. Should i avoid certain foods while taking vitamin c with zinc tablet?
(1,3) vitamin c, like zinc and vitamin a, also helps boost your immune system.
A cup of sweet, red, raw peppers has 283.1 milligrams of vitamin c, the most of any food on the usda list. A cup of sweet, red, raw peppers has 283.1 milligrams of vitamin c, the most of any food on the usda list. The recommended amount of vitamin c per day for the average adult is 75 milligrams (mg) for women and 90 mg for men. Maintaining healthy skin, blood vessels, bones and cartilage;