What To Eat Before A Soccer Game In The Afternoon. Or a bagel with peanut butter and banana as breakfast options. If you want a snack in between breakfast and afternoon, have yoghurt and fruits.
If you have a morning game, try cereal with milk, toast and orange juice; Macronutrients youth soccer nutrition advice: This is to ensure that your body is fueled with enough energy to compete.
A fruit smoothie that combines yogurt, frozen berries and milk is a good choice if.
And drink lots of water. Players should eat breakfast 7 days a week. Cooked pasta or rice, vegetable salad, lean fish or french omelette, fruit or yoghurt or bread, and also don’t forget to drink, mainly water. Now lets look at a couple of ways we can put this into practice.