What To Eat Before A Soccer Game In The Evening. All the normal stuff you would expect us to eat. Eat a tablespoon of honey before bed to drastically improve the quality of your sleep.
The evening meal before a game is the most crucial of all. The night before a game a player should eat a high carbohydrate meal to maximize glycogen stores. “the night before games i’ll have chicken, pasta, fish:
A general rule of thumb is to drink three cups of fluid (preferably water) for each pound lost during competition or training.
A little fiber is okay here, but too much fiber will take a long time to digest and disrupt your game. Add rotisserie chicken, pulled pork, or any mix of leftovers with your favorite veggies or even pineapple. Orange wedges (the classic!) watermelon wedges (seedless… because we all know what happens when we give little kids watermelon seeds to spit ;) ) Being a dairy product, it provides you with a good source of calcium, a significant mineral to both bone and muscle strength.