Iron Rich Foods Vegetarian In Tamil. Green leafy vegetables like spinach, collard greens, kale etc are few healthy iron rich foods that are ideal for vegetarians. Iron cannot be fully absorbed by the body, which is why it needs a medium to help absorb it well.
Adding it to the diet will give you vitamin b and iron. For example, 100 g of sorrel mushrooms will add over 12 mg of iron to your diet—or 67 percent of an adult's daily value. After dinner desserts in indian cuisine may also be helpful to iron absorption.
It facilitates carrying of oxygen to each and every cell in the body.
For example, 100 g of sorrel mushrooms will add over 12 mg of iron to your diet—or 67 percent of an adult's daily value. Iron cannot be fully absorbed by the body, which is why it needs a medium to help absorb it well. Be mindful of including one rich source of iron in each meal and snack. This superfood is packed with iron and antioxidants that are required by the body.