What Is The Best Thing To Fill A Punching Bag With. Sand and sawdust will add weight and density to your punching bag that you wouldn’t be able to get with just clothes. Freestanding punching bags use a reservoir as a counterweight to simulate the resistance and swing of a hanging bag.
Sand in the middle of the bag, wrapped with rags works great. There are three main types of filling you can use for your punching bag. It is one of the cheapest filling materials for your heavy bag.
Add sand or sawdust in addition to clothes to make your punching bag heavier.
The nice thing about stuffing your own punching bag is that you can define how much it will weigh based on your level in the sport. Sand in the middle of the bag, wrapped with rags works great. Notably, depending on the size of your bag, you will need a significant amount of these products. Punching bag size is important and defines who it is best for, as detailed below: