Cholesterol Lowering Foods India. Include these top 5 healthy foods in your diet and stay away from cholesterol problem! High cholesterol levels are a risk factor for heart disease and stroke.
Try to limit packaged foods of all kinds. Most popular health and wellness website in india in 2012 at the website of the year awards. The processed vegetable oils must.
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Some veggies that contain sterols and stanols will help block the body from absorbing cholesterol. There are several foods which are not just part of a healthy diet, they can actively help to lower your cholesterol too. The foods you choose for breakfast can go a long way toward lowering your “unhealthy” ldl cholesterol and raising your “healthy” hdl cholesterol. Hdl or high density lipoprotein is good because it carries cholesterol from other parts of the body back to the liver which removes the cholesterol from the blood.